El Cau is one of the mountains siding our Spanish valley. I don’t really know the pronunciation but given the way this walk began, El Cow would be appropriate; it started heading upwards immediately and that’s the way it continued.…

We had a quick excursion up to the Bernia basecamp which is another one of Francine’s orchid hunting grounds. Cutting a longer story short, our visit was also relatively curtailed because there really wasn’t as much as we had come…

During our winter trip to Spain, my right leg suffered from what I believe was an attack of housemaid’s knee. Being an overuse injury, this was likely caused by an over-zealous return to walking in the mountains. A calmer approach…

I’ve been keeping an eye on the weather forecast to try and time a run down to see hw wildlife is doing at the Parque Natural el Hondo, south of Alicante. Today looked good so we left around 09:00, which…

The sun was shining in a clear blue sky; my favourite conditions. We thought we could try our usual leg-loosening walk up to the cross above and behind Senija, but we began by calling into a breakfast bar in Jalon…